My Online Services
01.
Supportive and confidential therapy tailored to life transitions, emotional struggles, and relationship issues. Using integrative, evidence-informed techniques, sessions focus on navigating challenges, build resilience, and foster personal growth in a safe space.
02.
Collaborative settings for shared learning, growth, and connection with others navigating similar challenges or goals.
03.
Therapeutic care for those navigating cultural transitions, identity evolution, and the emotional layers of moving or resettling. Sessions integrate culturally attuned approaches that promote belonging, resilience, and emotional balance.
Treatment Approaches
1
Cognitive-Behavioral Therapy
CBT helps you spot and change negative thought patterns that hold you back. It’s practical, goal-focused, and works by teaching you new ways to cope with stress, anxiety, and challenges. With CBT, you gain tools to feel more in control and build lasting positive change in your life.
2
Internal Family System (IFS)
IFS invites you to meet the different parts inside you—your inner voices, fears, and strengths—and helps you understand how they interact. This gentle, insightful approach lets you heal emotional wounds by harmonizing your internal world, leading to greater self-awareness and inner peace.
3
Psychodynamic theory
Psychodynamic therapy explores how your past experiences shape your feelings and relationships today. By uncovering unconscious patterns and unresolved emotions, it helps you understand yourself deeply and break free from repeating stressful cycles.
4
Polyvagal Theory
Polyvagal theory explains how your nervous system responds to stress and safety. Therapy using this approach helps you recognize and regulate your body’s natural reactions, making it easier to feel calm, present, and safe even during tough times.
5
Attachment theory
Attachment theory focuses on how early relationships influence your sense of safety and connection. Understanding your attachment style helps improve your current relationships, build trust, and heal old wounds, so you can experience more secure and fulfilling connections.
6
Culturally Sensitive & Trauma Informed
This approach honors your unique background and life experiences while ensuring therapy feels safe, respectful, and empowering. It recognizes the impact of trauma and cultural identity, tailoring support to help you heal in a way that truly fits who you are.
Areas of Concern
Anxiety & Depression
Attention Deficit Hyperactivity Disorder (ADHD)
Burnout & Stress
Life transitions
Relationship and attachment concerns
Trauma
Intergenerational Struggles
Shame & Guilt