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Samaha Sufyan, MS - RP (Qualifying)

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A symbolic image of two overlapping silhouettes — one filled with cultural patterns and family imagery, the other with city lights and modern symbols. The overlap glows softly, representing dual identity and inner balance. Minimalist vector art, soft beige and teal color palette.

A symbolic image of two overlapping silhouettes — one filled with cultural patterns and family imagery, the other with city lights and modern symbols. The overlap glows softly, representing dual identity and inner balance. Minimalist vector art, soft beige and teal color palette.

Growing Up in an Immigrant Home: The Hidden Balancing Act

Between family expectations and personal dreams lies the story of every child raised in an immigrant home. This post reflects on the emotional challenges, cultural balance, and the strength it takes to build an identity rooted in both love and independence.

Dec 23, 20251 min read

An image depicting Identity, sense of Self rooted in you

An image depicting Identity, sense of Self rooted in you

Rooted in You: How Building Identity Unlocks True Healing

Healing starts with understanding who you are. This post explores how working on identity in therapy nurtures self-worth, breaks old patterns, and helps you feel more grounded and whole. When you connect with your full sense of self, you build inner strength that lasts—beyond anxiety, perfectionism, or external validation. Identity work invites hope, authenticity, and lasting emotional growth.

Nov 13, 20252 min read

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