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Growing Up in an Immigrant Home: The Hidden Balancing Act
Between family expectations and personal dreams lies the story of every child raised in an immigrant home. This post reflects on the emotional challenges, cultural balance, and the strength it takes to build an identity rooted in both love and independence.
Samaha Sufyan
Dec 23, 20251 min read
The Hidden Emotional Wounds — childhood trauma in South Asian households
Many South Asian adults minimize emotional pain as "normal" discipline, but repeated small wounds can deeply affect us. Therapy that validates these experiences and challenges stigma is key to healing.
Samaha Sufyan
Aug 13, 20252 min read
What to Expect in Your First Therapy Session
Walk through the process of starting therapy, addressing common questions and easing anxieties about the first appointment.
Samaha Sufyan
Jul 4, 20252 min read
How to Choose the Right Therapist for You
Practical tips on what to look for in a therapist
Samaha Sufyan
Jun 19, 20252 min read
Taking the First Step: What to Expect When You Start Therapy
A gentle guide for those new to therapy, outlining what the first session is like and addressing common worries.
Samaha Sufyan
Jun 19, 20252 min read
Common Myths About Starting Therapy—And the Truth Behind Them
Debunking misconceptions that might hold people back from reaching out.
Samaha Sufyan
Jun 18, 20251 min read
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