Taking the First Step: What to Expect When You Start Therapy

Starting therapy can feel like a big step, but you’re not alone. Here’s what you can expect, so you feel more comfortable and prepared.

1. Reaching Out

The first step is often sending a message or making a call to a therapist. You can share a little about why you’re seeking support, but you don’t have to have all the answers—just reaching out is enough to begin.

2. The First Session

Your first appointment is a chance to get to know your therapist and talk about what brings you in. You’ll discuss your goals, any concerns, and what you hope to get out of therapy. There’s no pressure to share everything right away—go at your own pace.

3. Setting Goals Together

You and your therapist will work together to set goals that feel right for you. These can change over time as you grow and your needs shift.

4. Creating a Safe Space

Therapy is a confidential and non-judgmental space. Your therapist is there to listen, support, and help you find ways to move forward. Everything you share is respected and kept private.

5. Ongoing Support

Therapy is a process. Some sessions might feel easier than others, and that’s okay. Your therapist will support you through each step, helping you build skills and confidence along the way.

6. It’s Okay to Have Questions

If you’re unsure about anything—how therapy works, what to expect, or how you’re feeling—just ask. Your therapist is there to answer your questions and help you feel comfortable.

Taking the first step is a sign of strength. Therapy is here to support you, at your own pace, as you move toward healing and growth