Common Myths About Starting Therapy—And the Truth Behind Them

Many people hesitate to start therapy because of common misunderstandings. Let’s clear up a few of these myths so you can feel more confident about seeking support.

1. “Therapy is only for serious problems.”

You don’t need to be in crisis to benefit from therapy. Many people use therapy for personal growth, managing stress, or navigating life changes. It’s a safe space for anyone, no matter what you’re facing.

2. “Going to therapy means I’m weak.”

Reaching out for help is a sign of strength, not weakness. It takes courage to ask for support and invest in your well-being.

3. “Therapists will judge me.”

Therapists are trained to listen without judgment. Their goal is to support you, understand your experiences, and help you find ways forward.

4. “I should be able to handle things on my own.”

Everyone needs support sometimes. Therapy is one way to care for yourself, just like seeing a doctor for your physical health.

5. “Talking about my feelings won’t help.”

Sharing your thoughts and feelings can bring relief and new perspectives. Therapists can help you develop coping skills and find solutions that work for you.

If any of these worries have held you back, know that you’re not alone. Therapy is here to support you, wherever you are in your journey.